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LFN 12 Days of Christmas Challenge Intro
Welcome to our 12 Days of Christmas Challenge festive friends🎄🎄
We have so much in store for you over the next 12 days & here's a quick intro to get EXCITED for it all! -
Day 1 | LFN 12 Days of Christmas Challenge- BLITZ your Core!
It's time for our first class of our 12 Days of Christmas Challenge. It's all about BLITZIN through your core & feeling stronger than ever. All you need is 12 minutes 😉
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Day 2 | LFN 12 Days of Christmas Challenge
Day 2 of our challenge is all about Core & Cardio combos to get you feeling super energised💪🏼 Just think of this as the perfect pre-Christmas party pump up class!!
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Day 3 | LFN 12 Days of Christmas Challenge
Oh la la, Day 3 is all about feeling STRONG Like Santa. Use an optional dumbbell or weight plate.🎄 Get ready to build those extra strong Santa muscles (obviously he needs strong muscles for all those presents he delivers😉)
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Day 4 | LFN 12 Days of Christmas Challenge
It's Day 4 & it's time to box in our Box- it- Up- it's- CHRISTMAS CLASS (see the pun there?🥲) We hope you love how strong you'll be feeling after this 7 minute class!
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Day 5 | LFN 12 Days of Christmas Challenge
It's time to breathe here in Day 5. Take 5 minutes to rest and find a sense of gratitude💜 It's such a busy time of year and often we forget to take time to reflect on all the things we're grateful for this holiday season. Enjoy this blissful meditation, you deserve it🥰
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Day 6 | LFN 12 Days of Christmas Challenge
It's day 6 of our challenge & it's time to do our Chairs to the Holidays workout!🙌🏻
Grab yourself a chair & get ready to feel the spicy burnnnn! -
Day 9 | LFN 12 Days of Christmas Challenge
It's Fully Body Bodyweight Strength Challenge day- just 7 minutes then e're done!🎄
No equipment is needed, just you & your beautiful body💪🏼 -
Day 8 | LFN 12 Days of Christmas Challenge
Slight this Stretch! It's time to stretch on Day 8 of our Challenge!🙌🏻
Just as important as cardio & strength is for our body, stretching helps put us in a great mind-frame & helps us to have longevity💜
Enjoy awesome team!! -
Day 7 | LFN 12 Days of Christmas Challenge
It's time for our Christmas Morning Energy Dance Party!! Get excited & get ready for our day 7 challenge together🎄
Here's your dance party workout music! https://open.spotify.com/playlist/6wpK3VhPotBqUu2Qg2fvoZ?si=lHfjUO3aRsunVumSg_k_bA -
Day 10 | LFN 12 Days of Christmas Challenge
It's a Power Pilates Flow type of day on day 10 of our challenge. Enjoy this full body workout that is Pilates inspired 🙌🏻
No equipment needed! -
Day 11 | LFN 12 Days of Christmas Challenge
It's our Christmas Cardio Energy Boosting day today on Day 11!🎄 We do 45 seconds of work and 15 seconds of recovery in this class🥳
Also, can you believe we only have 1 more day to go on this challenge! Crazy! -
LFN 12 Days of Christmas Challenge Intro
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Day 12 | LFN 12 Days of Christmas Challenge