Live stream preview

Watch this video and more on LFN Online

Watch this video and more on LFN Online

10 Minute Abs and Booty Matwork Pilates

Pilates • 11m

Up Next in Pilates

  • 10 Minute Pilates Inspired Upper Body...

    Feel the upper body spice! In this class, we'll be using 2 dumbbells (or 2 cans of food), you'll be feel stronger in no time 💪🏼
    Equipment: 2 light dumbbells (1-4kg)
    Listen to our playlist for this workout here: https://open.spotify.com/playlist/1vQhHdg27CUS9PDzBqe59f?si=3VELEeZSTTO_21tBMQwaUQ

  • 9 minute Matwork Pilates Foundations

    We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
    No equipment needed.
    Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g

  • 18 Minute Full Body Matwork Pilates

    Get ready to move & work your entire body in this Pilates workout. Perfect for intermediate to advanced movers & groovers. We've also included your warm-up & cool down so this is perfect in between kids naps & lunch breaks!
    No Equipment needed.
    Here's a playlist to listen to during your class: ht...