Feel the upper body spice! In this class, we'll be using 2 dumbbells (or 2 cans of food), you'll be feel stronger in no time 💪🏼
Equipment: 2 light dumbbells (1-4kg)
Listen to our playlist for this workout here: https://open.spotify.com/playlist/1vQhHdg27CUS9PDzBqe59f?si=3VELEeZSTTO_21tBMQwaUQ
Up Next in Pilates
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9 minute Matwork Pilates Foundations
We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
No equipment needed.
Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g -
18 Minute Full Body Matwork Pilates
Get ready to move & work your entire body in this Pilates workout. Perfect for intermediate to advanced movers & groovers. We've also included your warm-up & cool down so this is perfect in between kids naps & lunch breaks!
No Equipment needed.
Here's a playlist to listen to during your class: ht... -
12 minute Glute-y Booty Burn Mat Pila...
If you love a spicy glute/ booty workout, this is your new favourite workout. Even though there's no equipment needed, trust us, you'll be feeling those glutes for days to come. 🔥
No Equipment needed.
Want a playlist to listen to while you train? Try this one: https://open.spotify.com/playlist/1D...
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