Fierce 15 Minute Full Body Pilates🔥
Pilates
•
15m
The name says it all! you'll be feeling FIERCE after you conquer this body-weight only class.
Equipment: Just your mat
Listen to music while you train. Try this playlist: https://open.spotify.com/playlist/3u6RtJysegNRx2c6bMPSrG?si=a9341ed0ac7942a2
Up Next in Pilates
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15 Minute Strength Pilates
Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist ... -
10 Minute Abs and Booty Matwork Pilates
What a combo! In this class, we combine glutes & ab for the ultimate full body burnnn🔥 Enjoy the feeling of strength & power you leave with after this class.
Equipment: Just a mat
Want to listen to music in this class? Play this playlist: https://open.spotify.com/playlist/6Cttg9IuifSj2qzaLjIgDr?s... -
10 Minute Pilates Inspired Upper Body...
Feel the upper body spice! In this class, we'll be using 2 dumbbells (or 2 cans of food), you'll be feel stronger in no time 💪🏼
Equipment: 2 light dumbbells (1-4kg)
Listen to our playlist for this workout here: https://open.spotify.com/playlist/1vQhHdg27CUS9PDzBqe59f?si=3VELEeZSTTO_21tBMQwaUQ
