18 Minute Full Body Matwork Pilates
Pilates
•
18m
Get ready to move & work your entire body in this Pilates workout. Perfect for intermediate to advanced movers & groovers. We've also included your warm-up & cool down so this is perfect in between kids naps & lunch breaks!
No Equipment needed.
Here's a playlist to listen to during your class: https://open.spotify.com/playlist/5vXQU8G0rkQsmAejS6DR9z?si=ydK-txxISVyWZ6gzc8C1gA&pi=a-nMUxSBNAThOK
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