The ultimate strength workout for all mummas. Focused work on upper, lower body and core- all the muscles you use every single day!
Equipment x1 set of medium to heavy Dumbbells (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=ak_K3bhuTtGEgItlxk...

This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg...