All you need is a dumbbell for this full body strength workout. Get ready to feel stronger than ever in this workout.
Equipment needed: x1 Dumbbell (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/4WpEcZoWPs4x6G11Racyho?si=e3128b4f22e04451
Up Next in Strength
-
15 Minute Booty Burnin' Booty Band Ci...
Oh it's a spicy day today! We're using a booty band in this workout to feel the activation in our glutes and lower body. We work for 50 seconds on, 10 seconds off, so you know it's going to be a good one! 🙌🏻
Equipment needed: Optional booty band (or you can do body weight)
Listen to music while ... -
10 Minute Strength Essentials for Mums
The ultimate strength workout for all mummas. Focused work on upper, lower body and core- all the muscles you use every single day!
Equipment x1 set of medium to heavy Dumbbells (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=ak_K3bhuTtGEgItlxk... -
6 Minute Fast and Firey Strength Circuit
Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train...
2 Comments