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5 exercises for strength and balance
Strength
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8m 1s
Let's get balanced! These 5 exercises are all about helping you to be your most balanced self. Today you'll learn about Wall Squats, Single leg balance challenges & more!
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Get ready to feel the upper body energy! This is a feel good 6 minute upper body focused workout! Par this before or after your fave class and let us know in the comments how you go & how you feel afterwards (*hint* we think you'll be feeling stronger than ever!) 💪🏼
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