Let's warmup! Use this to get your whole body warm before you train.
No equipment required.
Listen to music while you warmup: https://open.spotify.com/playlist/0dyoSKrUKfnxId4bS347vL?si=yQQFybH1QSGLY0bPYEweQg

Let's roll... literally! Join us for 10 minutes of a full body stretch & release class. We're targeting your lower back, shoulders, upper back, calves & glutes. Ah, you'll be feeling so good & refreshed after this.
Equipment:
- Foam roller
Want to listen to music while you roll? Try this playlis...