Oh it's a spicy day today! We're using a booty band in this workout to feel the activation in our glutes and lower body. We work for 50 seconds on, 10 seconds off, so you know it's going to be a good one! 🙌🏻
Equipment needed: Optional booty band (or you can do body weight)
Listen to music while you train: https://open.spotify.com/playlist/7KDyAa66bAxflsL2bjIgyX?si=60d535cc0a124d14