This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg)
Want to listen to music while you train? Try this playlist we made for you: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=2cb1b2c78cd246ad