Let's warmup! Use this to get your whole body warm before you train.
No equipment required.
Listen to music while you warmup: https://open.spotify.com/playlist/0dyoSKrUKfnxId4bS347vL?si=yQQFybH1QSGLY0bPYEweQg

It's time to get warm. Enjoy 5 minutes to fully stretch & prepare your body for a workout🙌🏻
No equipment needed.
Want to listen to music? Try this playlist: https://open.spotify.com/playlist/1V4SE0ugJH2rpFTbOt6nkT?si=136a23187f3d46de