Let's let go of tension in our lower back in this 7 minute stretching series.
Equipment needed: Just a mat
Listen to music while you train: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=7569806236264071

Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3...