All you need is 5 minutes to get the benefits of a stronger core & mid-section in todays beginner friendly class. Add this to the start or end of your workout for a little bit of an extra spicy moment 🌶️
Equipment: Just a mat
Listen to music in this class & play this playlist: https://open.spotify.com/playlist/3C9I08xo1dqQyTRzOYW3Ri?si=b77cde5837b848de