Live stream preview

Watch this video and more on LFN Online

Watch this video and more on LFN Online

Start your free trial Learn more

Already subscribed? Sign in

2 Min Re-center Yourself Breath Work

Breathwork • 2m 10s

Take a deep breath and give yourself 2 minutes to calm your nervous system + mind in this breathwork series.
No equipment needed.

Up Next in Breathwork

  • 3 Minute Calming Breathwork
    03:15
    3 Minute Calming Breathwork

    3 Minute Calming Breathwork

    Ahh serenity. Join us for a short, but effective 3 minute breath work that will help your nervous system feel more stable & calm amongst a busy day.

  • 10 Minute Stretch x Breathwork
    10:22
    10 Minute Stretch x Breathwork

    10 Minute Stretch x Breathwork

    Oh we can't wait for you to try this class! A combo of both stretching & breath work to calm & relax your entire mind, body & soul. All you need is 10 minutes.
    No equipment needed
    Listen to our calming playlist here: https://open.spotify.com/playlist/52K5BCh6shzzPbpKNkdD7I?si=xmt9k8xIRIqv_A20aUxCMA

  • 4 Minute, Gentle Relaxing Breathwork
    03:53
    4 Minute, Gentle Relaxing Breathwork

    4 Minute, Gentle Relaxing Breathwork

    Come with us on a quick, 5 minute journey to relax your mind, body & soul. We think you'll love the calmness and energy this breath work will bring you.

×