Cardio

Cardio

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Cardio
  • 12 Minute Low Impact Cardio
    12:44
    12 Minute Low Impact Cardio

    12 Minute Low Impact Cardio

    Its cardio, without the impact! Join us for this fun, feel-good 12 minute low impact cardio class. If you want to get moving, without putting too much impact on your body, this is your new favourite class!
    No equipment needed!
    Listen to this playlist while you train (we think you'll love it): htt...

  • 10 Minute Cardio and Core Finisher 😍
    11:25
    10 Minute Cardio and Core Finisher 😍

    10 Minute Cardio and Core Finisher 😍

    Let's get sweaty! All you need is 10 minutes to feel the heat and energy moving through your body😍 We're using Tabata training (20 seconds on, 10 seconds off) to really get our heart rate up and feel all those good vibes. get ready to sweat & feel incredible!
    No Equipment needed.
    Want to listen ...

  • 7 Minute Low Impact Cardio
    07:23
    7 Minute Low Impact Cardio

    7 Minute Low Impact Cardio

    Join Corinne for a low impact cardio workout that will leave you feeling full of energy- without the impact. Perfect for beginners or if you're restarting your fitness journey.
    Equipment: None required.
    Want to listen to music while you train? Listen here: https://open.spotify.com/playlist/4SP6H...

  • 9 Minute TABATA strength workout
    09:35
    9 Minute TABATA strength workout

    9 Minute TABATA strength workout

    Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
    Equipment needed: Optional x1 set of Dumbbells (1-5kg)
    Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3...

  • 5 Minute Feel Good Dance Party 💃🏻
    05:30
    5 Minute Feel Good Dance Party 💃🏻

    5 Minute Feel Good Dance Party 💃🏻

    Let's PARTAY!! All you need is 5 minutes to have a dance & feel great! You can choose any of the songs below to get you moving & grooving. Woohoo!
    Some ideas of songs you might love: https://open.spotify.com/playlist/6ZxJwvvruarkRlivlu1Pjj?si=DI0_dY39RA6iPQi7NLKT8Q

  • 8 Minute Low Impact Energy Boosting Cardio Class
    08:42
    8 Minute Low Impact Energy Boosting Cardio Class

    8 Minute Low Impact Energy Boosting Cardio Class

    Get ready to feel energised and excited in this fu, feel-good 8 Minute energy- Boosting workout. We know you'll love all the options there are to dial up or dial down this workout💜
    Listen to music while you train:https://open.spotify.com/playlist/6E4apOypyA1eIjpNYYainI?si=gCqgyM_OTQuCONCf4Hb7pQ

  • 11 Minute 'Get Your Steps Up' Workout
    11:49
    11 Minute 'Get Your Steps Up' Workout

    11 Minute 'Get Your Steps Up' Workout

    Who needs to go outside when you can get your steps done right here! Let's get our steps up together! This workout will give you over 2000+ steps in just 11 minutes. What a way to get moving!🙌🏻
    Listen to this playlist while you train: https://open.spotify.com/playlist/0EqVGI31Rb3SR18IrMxuRB?si=bW...

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