9 Minute TABATA strength workout
Cardio
•
9m 35s
Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c344afa95f54cda
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