Let's get sweaty! All you need is 10 minutes to feel the heat and energy moving through your body😍 We're using Tabata training (20 seconds on, 10 seconds off) to really get our heart rate up and feel all those good vibes. get ready to sweat & feel incredible!
No Equipment needed.
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Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train...

Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3...