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6 Minute Fast and Firey Strength Circuit
Finishers
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7m 12s
Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train? Listen to this playlist we made for you: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=25c6aaae0e7f48e9
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9 Minute TABATA strength workout
Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3...
