We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
No equipment needed.
Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g

Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train...