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9 minute Matwork Pilates Foundations

Friday • 9m 15s

We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
No equipment needed.
Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g

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