PREGNANCY SAFE WORKOUTS
Whether you're n your first, second or third trimester of pregnancy, we have curated a series of workouts that will help you feel strong, powerful and full of energy (if the morning sickness isn't too bad!)
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8 Minute Abs + Booty (without having to crunch!)
Get ready to get motivated & feel the spice of life! 🌶 We're working your abs + glutes today AND there's no need to worry about crunching.
This is a pregnancy safe workout & we think you're going to love this!
Equipment
-Optional light dumbbell (1-2kg) -
8 Minute Boxing and Strength Combo Class🔥
Let's just say this class is FIRE and you're going to love the Tabata style workout this is! We're doing 20 on, 10 off and the burn is real!
Equipment: Optional x2 light dumbbells
Listen to these tunes to stay motivated: https://open.spotify.com/playlist/765VJuOLdMTQgSdzEL5qgT?si=mSLrU4nARaGP5slw... -
9 Minute Motivation Matwork Pilates! (pregnancy safe)🥳
We seriously LOVE Matwork Pilates & we think you'll love this short, sharp motivating Matwork class! This class is also pregnancy safe which is an added bonus🥳
No equipment needed
Play these tunes to motivate you in this workout: https://open.spotify.com/playlist/10B6E6tzUGrmWlH1iPeOyG?si=KgubRWa... -
9 Minute Strength workout💪🏼
Let's get STRONG! Feel the burn & feel the power in our short, sharp 50:10 strength workout!
Equipment needed: 1x set of weights/ dumbbells
Get motivated & train with music: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=9zSvlfXgQDuXejIP3LYZag -
6 Minute Tension Release Breathwork
Ahh, take a short break & feel the tension melt from your head to your toes (literally!).
