Live stream preview

Watch this video and more on LFN Online

Watch this video and more on LFN Online

9 Minute Motivation Matwork Pilates! (pregnancy safe)🥳

PREGNANCY SAFE WORKOUTS • 9m 35s

Up Next in PREGNANCY SAFE WORKOUTS

  • 9 Minute Strength workout💪🏼

    Let's get STRONG! Feel the burn & feel the power in our short, sharp 50:10 strength workout!
    Equipment needed: 1x set of weights/ dumbbells
    Get motivated & train with music: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=9zSvlfXgQDuXejIP3LYZag

  • 6 Minute Tension Release Breathwork

    Ahh, take a short break & feel the tension melt from your head to your toes (literally!).