Let's let go of tension in our lower back in this 7 minute stretching series.
Equipment needed: Just a mat
Listen to music while you train: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=7569806236264071
Up Next in Stretching & Mobility
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7 Minute Stretch and Release Flow
Sometimes you just need to take a few minutes for yourself. This quick stretch will allow you to calm a busy mind and take some time for ourselves.
Equipment needed: Just a mat -
10 Minute Stretch x Breathwork
Oh we can't wait for you to try this class! A combo of both stretching & breath work to calm & relax your entire mind, body & soul. All you need is 10 minutes.
No equipment needed
Listen to our calming playlist here: https://open.spotify.com/playlist/52K5BCh6shzzPbpKNkdD7I?si=xmt9k8xIRIqv_A20aUxCMA -
7 Minute Feel Good Stretching Class
Ahh, stretching feels SO good for the body & soul. Enjoy this easy to follow full body stretch.
No equipment needed:
Enjoy this playlist while you stretch: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=S-yczUOgQmSQ6CfEVcU_5g
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