Stretching & Mobility

Stretching & Mobility

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Stretching & Mobility
  • 4 Minute Stretch and Reset Flow
    04:31
    4 Minute Stretch and Reset Flow

    4 Minute Stretch and Reset Flow

    Ahh, take a breath and enjoy 4 minutes to full reset your mind and body. Perfect for you if you're working at a desk or find ourself stuck in the same position all day. Also perfect when you just need a little moment to yourself💜
    Equipment: None needed

  • 7 Minute Lower Back Stretch and Release
    07:29
    7 Minute Lower Back Stretch and Release

    7 Minute Lower Back Stretch and Release

    Let's let go of tension in our lower back in this 7 minute stretching series.
    Equipment needed: Just a mat
    Listen to music while you train: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=7569806236264071

  • 7 Minute Stretch and Release Flow
    07:58
    7 Minute Stretch and Release Flow

    7 Minute Stretch and Release Flow

    Sometimes you just need to take a few minutes for yourself. This quick stretch will allow you to calm a busy mind and take some time for ourselves.
    Equipment needed: Just a mat

  • 10 Minute Stretch x Breathwork
    10:22
    10 Minute Stretch x Breathwork

    10 Minute Stretch x Breathwork

    Oh we can't wait for you to try this class! A combo of both stretching & breath work to calm & relax your entire mind, body & soul. All you need is 10 minutes.
    No equipment needed
    Listen to our calming playlist here: https://open.spotify.com/playlist/52K5BCh6shzzPbpKNkdD7I?si=xmt9k8xIRIqv_A20aUxCMA

  • 7 Minute Feel Good Stretching Class
    07:32
    7 Minute Feel Good Stretching Class

    7 Minute Feel Good Stretching Class

    Ahh, stretching feels SO good for the body & soul. Enjoy this easy to follow full body stretch.
    No equipment needed:
    Enjoy this playlist while you stretch: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=S-yczUOgQmSQ6CfEVcU_5g

  • 12 Minute Full Body Stretch and Recover Class
    12:31
    12 Minute Full Body Stretch and Recover Class

    12 Minute Full Body Stretch and Recover Class

    Get ready to feel your entire body unclench & release. This next 12 minutes will fill your mind, body & soul.
    No equipment needed!

  • 7 Minute Spinal Stretch and Mobility
    07:43
    7 Minute Spinal Stretch and Mobility

    7 Minute Spinal Stretch and Mobility

    You know what they say, a flexible spine is a healthy spine. Enjoy this short & sharp stretching series to support your lower back & spine.
    Equipment: Just a mat!
    Want to listen to music while you train? Listen to this playlist: https://open.spotify.com/playlist/0EqVGI31Rb3SR18IrMxuRB?si=eae16a62...

  • 10 Minutes To Good Posture Flow
    10:46
    10 Minutes To Good Posture Flow

    10 Minutes To Good Posture Flow

    If you've been wanting to work on your posture, this is your new fave class🙌🏻 We're flowing through each exercise, releasing and moving through things slowly and smoothly. Ah, you'll love how released you feel after this.
    Equipment needed: Just a mat
    Listen to music while you train: https://open....

  • 10 Minute Post Workout Full Body Stretch Class
    10:48
    10 Minute Post Workout Full Body Stretch Class

    10 Minute Post Workout Full Body Stretch Class

    Ready to feel more mobile and stretchy? This stretch & release class will help your entire body to feel more mobile & stretched out. Give it a try & see how good you feel afterwards!
    No equipment needed.
    Want to play music in the background? Try this playlist: https://open.spotify.com/playlist/59...

  • 10 Minute Foam Roller Stretch and Release
    11:32
    10 Minute Foam Roller Stretch and Release

    10 Minute Foam Roller Stretch and Release

    Let's roll... literally! Join us for 10 minutes of a full body stretch & release class. We're targeting your lower back, shoulders, upper back, calves & glutes. Ah, you'll be feeling so good & refreshed after this.
    Equipment:
    - Foam roller
    Want to listen to music while you roll? Try this playlis...

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