15 mins Smooth and Controlled Deep Core Pilates
Pilates
•
15m
Get ready to feel every single part of your core switch on and activate in this fast, feel-good core workout. Together, we'll work our entire mid-section, whilst strengthening our supportive lower back & lower body muscles too.
No equipment needed.
Want to listen to music? Play this playlist in this workout: https://open.spotify.com/playlist/0EqVGI31Rb3SR18IrMxuRB?si=83496cb1125c4147
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