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18 Minute Matwork Pilates Flow
Take 18 minutes for you to lengthen and strengthen in this traditional Matwork Pilates class.
Equipment needed: Just a mat
Listen to music in your class. use this playlist: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=e3909922e46549e8 -
10 Minute Power Pilates Core
It's Pilates, but faster! This Power Pilates class will work your whole body & help you feel so GOOD!
Equipment: Just your mat
Listen to music while you train: https://open.spotify.com/playlist/2nwEn5DjPWS5rJIpJ1lbhu?si=3ddd365ed8ef461a -
Fierce 15 Minute Full Body Pilates🔥
The name says it all! you'll be feeling FIERCE after you conquer this body-weight only class.
Equipment: Just your mat
Listen to music while you train. Try this playlist: https://open.spotify.com/playlist/3u6RtJysegNRx2c6bMPSrG?si=a9341ed0ac7942a2 -
15 Minute Strength Pilates
Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist ... -
10 Minute Abs and Booty Matwork Pilates
What a combo! In this class, we combine glutes & ab for the ultimate full body burnnn🔥 Enjoy the feeling of strength & power you leave with after this class.
Equipment: Just a mat
Want to listen to music in this class? Play this playlist: https://open.spotify.com/playlist/6Cttg9IuifSj2qzaLjIgDr?s... -
10 Minute Pilates Inspired Upper Body Class
Feel the upper body spice! In this class, we'll be using 2 dumbbells (or 2 cans of food), you'll be feel stronger in no time 💪🏼
Equipment: 2 light dumbbells (1-4kg)
Listen to our playlist for this workout here: https://open.spotify.com/playlist/1vQhHdg27CUS9PDzBqe59f?si=3VELEeZSTTO_21tBMQwaUQ -
9 minute Matwork Pilates Foundations
We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
No equipment needed.
Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g -
18 Minute Full Body Matwork Pilates
Get ready to move & work your entire body in this Pilates workout. Perfect for intermediate to advanced movers & groovers. We've also included your warm-up & cool down so this is perfect in between kids naps & lunch breaks!
No Equipment needed.
Here's a playlist to listen to during your class: ht... -
12 minute Glute-y Booty Burn Mat Pilates🔥
If you love a spicy glute/ booty workout, this is your new favourite workout. Even though there's no equipment needed, trust us, you'll be feeling those glutes for days to come. 🔥
No Equipment needed.
Want a playlist to listen to while you train? Try this one: https://open.spotify.com/playlist/1D... -
15 mins Smooth and Controlled Deep Core Pilates
Get ready to feel every single part of your core switch on and activate in this fast, feel-good core workout. Together, we'll work our entire mid-section, whilst strengthening our supportive lower back & lower body muscles too.
No equipment needed.
Want to listen to music? Play this playlist in ... -
12 Minute Box-a-laties (all on the mat)🙌🏻
Its boxing, and it's Pilates! Join us for a 12 minute boxing & pilates combo class, all on the mat (yep, that's right, no standing!) . All you'll need is your light weights & a mat.
Equipment:
- Dumbbells, optional (1kg)
Want to listen to music while you train? Try this playlist: https://open.sp... -
5 minute Beginner Core Focused Mat Pilates
All you need is 5 minutes to get the benefits of a stronger core & mid-section in todays beginner friendly class. Add this to the start or end of your workout for a little bit of an extra spicy moment 🌶️
Equipment: Just a mat
Listen to music in this class & play this playlist: https://open.spoti... -
10 Minutes To Good Posture Flow
If you've been wanting to work on your posture, this is your new fave class🙌🏻 We're flowing through each exercise, releasing and moving through things slowly and smoothly. Ah, you'll love how released you feel after this.
Equipment needed: Just a mat
Listen to music while you train: https://open.... -
5 Minute Express Core
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11 Minute Abs & Booty Pilates
Join us for 11 minutes to get your heart racing & your abs and booty muscles firing!🥳
Listen to our fave tracks while you train:https://open.spotify.com/track/2oTH6X8DjSwmTBoAolDou2?si=d1de9cfc058f417b -
11 Minute Lower Body Pilates
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9 Minute Motivation Matwork Pilates! (pregnancy safe)🥳
We seriously LOVE Matwork Pilates & we think you'll love this short, sharp motivating Matwork class! This class is also pregnancy safe which is an added bonus🥳
No equipment needed
Play these tunes to motivate you in this workout: https://open.spotify.com/playlist/10B6E6tzUGrmWlH1iPeOyG?si=KgubRWa... -
10 Minute Glutes and Core
Hello spicy workout! Let's feel the energy in this 10 minute glutes & core workout🙌🏻
Get the good vibes going in this workout with this playlist!
https://open.spotify.com/playlist/411vLbMCET0hH5lWyYTIeJ?si=RmlAHhx8Rp2MGzEgM3kpiQ -
8 Minute Abs + Booty (without having to crunch!)
Get ready to get motivated & feel the spice of life! 🌶 We're working your abs + glutes today AND there's no need to worry about crunching.
This is a pregnancy safe workout & we think you're going to love this!
Equipment
-Optional light dumbbell (1-2kg) -
Power Pilates- 6 minutes of Upper Body! 💪🏼
Get ready to feel the upper body energy! This is a feel good 6 minute upper body focused workout! Par this before or after your fave class and let us know in the comments how you go & how you feel afterwards (*hint* we think you'll be feeling stronger than ever!) 💪🏼
This is also a pregnancy frien...
