9 Minute Motivation Matwork Pilates! (pregnancy safe)🥳
Pilates
•
9m 35s
We seriously LOVE Matwork Pilates & we think you'll love this short, sharp motivating Matwork class! This class is also pregnancy safe which is an added bonus🥳
No equipment needed
Play these tunes to motivate you in this workout: https://open.spotify.com/playlist/10B6E6tzUGrmWlH1iPeOyG?si=KgubRWa-Rz2R6MjFQgVfkA
Up Next in Pilates
-
10 Minute Glutes and Core
Hello spicy workout! Let's feel the energy in this 10 minute glutes & core workout🙌🏻
Get the good vibes going in this workout with this playlist!
https://open.spotify.com/playlist/411vLbMCET0hH5lWyYTIeJ?si=RmlAHhx8Rp2MGzEgM3kpiQ -
8 Minute Abs + Booty (without having ...
Get ready to get motivated & feel the spice of life! 🌶 We're working your abs + glutes today AND there's no need to worry about crunching.
This is a pregnancy safe workout & we think you're going to love this!
Equipment
-Optional light dumbbell (1-2kg) -
Power Pilates- 6 minutes of Upper Bod...
Get ready to feel the upper body energy! This is a feel good 6 minute upper body focused workout! Par this before or after your fave class and let us know in the comments how you go & how you feel afterwards (*hint* we think you'll be feeling stronger than ever!) 💪🏼
This is also a pregnancy frien...
