Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist we made for you: https://open.spotify.com/playlist/0dyoSKrUKfnxId4bS347vL?si=bm21Sz0_RteMrB9r8P-yVA
Up Next in Strength
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15 Minute Feel Strong Strength Sesh
Use your body weight and feel great! (se what we did there😉). Enjoy 15 minutes of Strength, using just your body weight!
No equipment needed!
Listen to this playlist while you train: https://open.spotify.com/playlist/4SP6HjcW2337vEYCh8oLPm?si=pj0dowhDSre__P-k_mnEmw -
9 Minute Strength workout💪🏼
Let's get STRONG! Feel the burn & feel the power in our short, sharp 50:10 strength workout!
Equipment needed: 1x set of weights/ dumbbells
Get motivated & train with music: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=9zSvlfXgQDuXejIP3LYZag -
5 exercises for strength and balance
Let's get balanced! These 5 exercises are all about helping you to be your most balanced self. Today you'll learn about Wall Squats, Single leg balance challenges & more!
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