It's a bodyweight kinda day! Enjoy 10 minutes of bodyweight focused training that will leave you feeling stronger than ever.
Equipment needed; Just a mat
Listen to this playlist while you train: https://open.spotify.com/playlist/5ZXDafZoeFKTK4RqFVOcsj?si=e55a6c9caf2c455e

All you need is a dumbbell for this full body strength workout. Get ready to feel stronger than ever in this workout.
Equipment needed: x1 Dumbbell (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/4WpEcZoWPs4x6G11Racyho?si=e3128b4f22e04451

Oh it's a spicy day today! We're using a booty band in this workout to feel the activation in our glutes and lower body. We work for 50 seconds on, 10 seconds off, so you know it's going to be a good one! 🙌🏻
Equipment needed: Optional booty band (or you can do body weight)
Listen to music while ...

The ultimate strength workout for all mummas. Focused work on upper, lower body and core- all the muscles you use every single day!
Equipment x1 set of medium to heavy Dumbbells (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=ak_K3bhuTtGEgItlxk...

Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train...

Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3...

This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg...

Woohoo, get ready to feel strong + sweaty! This 18 minute workout will target your glutes (aka your booty), yet also get every other part of your body working too (and the heart rate up as well!). Are you up for the challenge? YES you are! Let's do it! 🙌🏻
Equipment:
- Dumbbells (3-5kg)
Want to li...

Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist ...

Use your body weight and feel great! (se what we did there😉). Enjoy 15 minutes of Strength, using just your body weight!
No equipment needed!
Listen to this playlist while you train: https://open.spotify.com/playlist/4SP6HjcW2337vEYCh8oLPm?si=pj0dowhDSre__P-k_mnEmw

Let's get STRONG! Feel the burn & feel the power in our short, sharp 50:10 strength workout!
Equipment needed: 1x set of weights/ dumbbells
Get motivated & train with music: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=9zSvlfXgQDuXejIP3LYZag

Let's get balanced! These 5 exercises are all about helping you to be your most balanced self. Today you'll learn about Wall Squats, Single leg balance challenges & more!

Get ready to feel the upper body energy! This is a feel good 6 minute upper body focused workout! Par this before or after your fave class and let us know in the comments how you go & how you feel afterwards (*hint* we think you'll be feeling stronger than ever!) 💪🏼
This is also a pregnancy frien...