20 Minute Strength for Mums
Strength
•
19m
This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg)
Want to listen to music while you train? Try this playlist we made for you: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=2cb1b2c78cd246ad
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Equipment:
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Listen to this playlist while you train: https://open.spotify.com/playlist/4SP6HjcW2337vEYCh8oLPm?si=pj0dowhDSre__P-k_mnEmw
