10 Minutes To Good Posture Flow
Stretching & Mobility
•
10m
If you've been wanting to work on your posture, this is your new fave class🙌🏻 We're flowing through each exercise, releasing and moving through things slowly and smoothly. Ah, you'll love how released you feel after this.
Equipment needed: Just a mat
Listen to music while you train: https://open.spotify.com/playlist/1QVqnKvk3sFqMza1bjqi62?si=6cf1351e9b374e79
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