4 Minute Stretch and Reset Flow
Stretching & Mobility
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4m 31s
Ahh, take a breath and enjoy 4 minutes to full reset your mind and body. Perfect for you if you're working at a desk or find ourself stuck in the same position all day. Also perfect when you just need a little moment to yourself💜
Equipment: None needed
Up Next in Stretching & Mobility
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7 Minute Lower Back Stretch and Release
Let's let go of tension in our lower back in this 7 minute stretching series.
Equipment needed: Just a mat
Listen to music while you train: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=7569806236264071 -
7 Minute Stretch and Release Flow
Sometimes you just need to take a few minutes for yourself. This quick stretch will allow you to calm a busy mind and take some time for ourselves.
Equipment needed: Just a mat -
10 Minute Stretch x Breathwork
Oh we can't wait for you to try this class! A combo of both stretching & breath work to calm & relax your entire mind, body & soul. All you need is 10 minutes.
No equipment needed
Listen to our calming playlist here: https://open.spotify.com/playlist/52K5BCh6shzzPbpKNkdD7I?si=xmt9k8xIRIqv_A20aUxCMA
