6 Minute Fast and Firey Strength Circuit
Strength
•
7m 12s
Let's do this fast & fiery circuit! This is the perfect finisher to the end of a workout, or you can even add it to the start of your workout. We're using weights for this workout to help you feel extra strong & powerful 💪🏼Equipment: 2 light weights (1-4kg)
Want to listen to music while you train? Listen to this playlist we made for you: https://open.spotify.com/playlist/5t4Ti3mkM6JFZtn7LowEnK?si=25c6aaae0e7f48e9
Up Next in Strength
-
9 Minute TABATA strength workout
Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c3... -
20 Minute Strength for Mums
This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg... -
18 Minute Sweaty Booty Burn Circuit
Woohoo, get ready to feel strong + sweaty! This 18 minute workout will target your glutes (aka your booty), yet also get every other part of your body working too (and the heart rate up as well!). Are you up for the challenge? YES you are! Let's do it! 🙌🏻
Equipment:
- Dumbbells (3-5kg)
Want to li...