9 Minute TABATA strength workout
Strength
•
9m 35s
Tabata training is 20 seconds on, 10 seconds off. You'll be sweaty & stronger after this one and we know you'll love the endorphins that follow!
Equipment needed: Optional x1 set of Dumbbells (1-5kg)
Listen to music while you train: https://open.spotify.com/playlist/0Yk3xppcY2uAp23eBesnqW?si=4c344afa95f54cda
Up Next in Strength
-
20 Minute Strength for Mums
This one is for you mummas! We created this workout to target all of the muscles you use every day as a mum- our lower back, deep core muscles, upper body, glutes & lower body. You'll leave this workout feeling more confident, strong and powerful! 💪🏼
Equipment:
- Bench or chair
- Dumbbells (4-5kg... -
18 Minute Sweaty Booty Burn Circuit
Woohoo, get ready to feel strong + sweaty! This 18 minute workout will target your glutes (aka your booty), yet also get every other part of your body working too (and the heart rate up as well!). Are you up for the challenge? YES you are! Let's do it! 🙌🏻
Equipment:
- Dumbbells (3-5kg)
Want to li... -
15 Minute Strength Pilates
Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist ...
