7 Minute Spinal Stretch and Mobility
Stretching & Mobility
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7m 43s
You know what they say, a flexible spine is a healthy spine. Enjoy this short & sharp stretching series to support your lower back & spine.
Equipment: Just a mat!
Want to listen to music while you train? Listen to this playlist: https://open.spotify.com/playlist/0EqVGI31Rb3SR18IrMxuRB?si=eae16a62b84d4670
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