Equipment:
-Theraband
Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist we made for you: https://open.spotify.com/playlist/0dyoSKrUKfnxId4bS347vL?si=bm21Sz0_RteMrB9r8P-yVA
Up Next in Pilates
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10 Minute Abs and Booty Matwork Pilates
What a combo! In this class, we combine glutes & ab for the ultimate full body burnnn🔥 Enjoy the feeling of strength & power you leave with after this class.
Equipment: Just a mat
Want to listen to music in this class? Play this playlist: https://open.spotify.com/playlist/6Cttg9IuifSj2qzaLjIgDr?s... -
10 Minute Pilates Inspired Upper Body...
Feel the upper body spice! In this class, we'll be using 2 dumbbells (or 2 cans of food), you'll be feel stronger in no time 💪🏼
Equipment: 2 light dumbbells (1-4kg)
Listen to our playlist for this workout here: https://open.spotify.com/playlist/1vQhHdg27CUS9PDzBqe59f?si=3VELEeZSTTO_21tBMQwaUQ -
9 minute Matwork Pilates Foundations
We put together all the core moves you'll want to know when doing our Pilates classes. Totally beginner friendly!
No equipment needed.
Listen to music wile you train: https://open.spotify.com/playlist/3fYQYD07pyB7z4Gb7P24vs?si=d1p3uSp-SKSrrC6PU0tr9g
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