18 Minute Matwork Pilates Flow
Pilates
•
18m
Take 18 minutes for you to lengthen and strengthen in this traditional Matwork Pilates class.
Equipment needed: Just a mat
Listen to music in your class. use this playlist: https://open.spotify.com/playlist/5950pb6OQ5XqIGBUPMEHpj?si=e3909922e46549e8
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10 Minute Power Pilates Core
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Equipment: Just your mat
Listen to music while you train: https://open.spotify.com/playlist/2nwEn5DjPWS5rJIpJ1lbhu?si=3ddd365ed8ef461a -
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The name says it all! you'll be feeling FIERCE after you conquer this body-weight only class.
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15 Minute Strength Pilates
Equipment:
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Join Corinne for this fun, full body working using the Theraband (you probably have one lying around at home!). No theraband, no worries! You can simply use a towel instead or just follow along with light dumbbells.
Want to listen to music while you train?
Try this playlist ...
