10 Minute Strength Essentials for Mums
Strength
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10m
The ultimate strength workout for all mummas. Focused work on upper, lower body and core- all the muscles you use every single day!
Equipment x1 set of medium to heavy Dumbbells (2-8kg)
Listen to music while you train: https://open.spotify.com/playlist/3PeQ00dWvYS4rxaP4rcgBa?si=ak_K3bhuTtGEgItlxk5qmg&pi=a-DI2fadskSaeV
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Equipment:
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